Dr. Clarissa Hughes, Women's Mindfulness Expert

Imagine being a calm, confident, connected, and deeply content woman.

Being a calm, confident woman is not an elusive “thing” only available to a few zen-like people but a byproduct of living mindfully in daily life. Experience has taught Clarissa that by living the "M.I.D.L." way (Mindfulness in Daily Life) it is possible for women move from being stressed, anxious, and caring for others more than they do themselves to thriving and living an authentic and harmonious life.

As a certified Mindfulness Coach and the Founder of The Little Breathing Space, Dr. Clarissa Hughes empowers busy women with practical everyday techniques, how-tos, and tailored mindfulness coaching to help them find their optimal stress levels so they can live in a balanced way even when life gets challenging.

Mindfulness is whole way of living, much more than the 10 minute meditation being widely advocated. It's the ability to find that unique breathing space in the midst of our frantic lives. Clarissa offers women practical, grounded and even fun ways to create time and space their lives, to slow down, and in turn to thrive. She shares how mindfulness helps women take care of of themselves mentally, emotionally, physically, even financially. Freed from their inner critic, women can become their own best friends.

Interview Dr. Clarissa Hughes, Women's Mindfulness Expert , to discuss...

• Compassionate self-awareness - the key to being an authentic woman
• Ways you’re sabotaging your self-care, and how to course correct 
• Why self-love is sometimes tough-love
• You are perfect just as you are
• How to remove exhaustion and thrive 

Dr. Clarissa Hughes Guest Expert Interview Credentials

• Ph.D in Sensory Neuroscience
• Certified Mindfulness Practitoner
• 3+ years in the field of mindfulness coaching
• International speaker on mindfulness for women
• Coached 100's of women on living the M.I.D.L. way
• Consultant to one of UK's well known mental health apps 

Guest Expert Availability

By telephone from Gothenburg GMT+1 
In person in London, Stockholm, Copenhagen, Gothenburg

Social Media Promotions

How this expert can help promote your show:

• Share the interview on my social network of +1700 Facebook followers +1400 Instagram followers +900 LinkedIn followers
• Would share a blog post about the interview 

Guest Expert Interview Booking Contact

Clarissa Hughes
clarissa@thelittlebreathingspace.com

Guest Expert Web Site

https://thelittlebreathingspace.com
https://www.facebook.com/thelittlebreathingspace/

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