Discussion of topics like mental wellbeing and mindfulness.
Previous guests have been able to discuss their experiences advocacy for mental health, use of mindfulness and meditation to deal with mental health issues like stress and anxiety, the importance of sleep, the role of diet and exercise, chronic pain management, burnout and how to prevent it. Guests represent mental health therapists, nurse practitioners, teachers, behavioral specialists, yoga therapists, mindfulness and meditation teacher. We attempt to build the broadcast around the guest which allows them to share their expertise. It is the combination of a guest co-host and interviewee experience. Everyone has left stating what a great time they had. Although we discuss serious topics, the vibe and interaction is light and plain english with a set goal.
| Show Name: * | A Little Breathing Space |
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| Show Description: * | |
At The Little Breathing Space, we love to motivate and empower you to step towards a life of more inner confidence, calm and connection. To learn how to truly be yourself. To thrive. | |
| Show Host Name(s): | Clarissa Hughes |
| Booking Contact for Interviews: * | Clarissa Hughes |
| Booking Email Address: * | clarissa@ |
| Audience Size and Demographics for Your Show: * | We are a new show on BBS Radio we have mainly women listeners aged 25 -50 |
| Show Format: * |
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| Station Call Letters + Network(s) + Broadcast Schedule + Time Zone + Format: * | |
We are on anchor radio, soundcloud, stitcher. | |
| Website URL: * | https://thelittlebreathingspace.com/ |
| Show URL: * | https://anchor.fm/ |